I’ve done two prison terms for drug trafficking – seven years in total.  After the first time, I tried everything to change, but still found myself back behind bars. That second stay, though, that’s when I truly understood something powerful: Real and lasting change doesn’t come from just wanting it. It needs strategy, self-awareness, and daily practice to rewire our minds. Using the wisdom I’ve gained the hard way, along with the principles of neuroplasticity, I created the Build Mental Muscle Program.   From an in-depth course, to an involved community, to an inspiring book and engaging podcast, everything you need to build the life you desire and deserve is right here.